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05/03/2013

Comments

christy

Great idea Janice!

I've been working through some things lately and have had almost no time to myself, let alone to get outside or exercise. I finally had the opportunity when my youngest was at preschool this week so I went for a run (ouch, first in many, many weeks and I'm paying now) and near London Landing I went wandering down to the river bank, climbing over drift wood and grasses. I found a lovely, tiny beach that was not visible from the path and sat on a log to breathe and take in the wonderful salty smells. A heron was nearby and came closer and closer to me because I was sitting so still. I decided to close my eyes and take in all the smells and sounds around me. It only lasted about 7 or 8 minutes but it was perfect and exactly what I needed.

This post reminded me of that moment. :-)

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